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Make the almond milk. Use almonds and h2o to make selfmade almond milk. Mix the almonds and water, then strain via a nut milk bag or cheesecloth, into a saucepan.The keto diet is a small-carb, high-Excess fat diet, and sugar is actually a form of carbohydrate. To accomplish and sustain a point out of ketosis, it is suggested to Restrict your sugar